14 Oct '17, 11am

9 Delicious Japanese Rice Cracker Brands You Must Try in Singapore

In this case, what should one look out for in a healthier snack? According to dietitian Derrick Ong, healthier snacks should be lower in calories (generally between 100-200 kcal per serving), contain adequate amounts of either protein and/or fibre to promote satiety, and preferably also contain vitamins and minerals. Rice snacks are a wise choice compared to the usual high fat and sugar snacks, provided that the correct varieties are chosen. It can be eaten on their own without too much worry as each cracker serving is normally less than 100 kcal.

Full article: https://www.misstamchiak.com/japanese-rice-cracker/


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