17 Apr '18, 5am

Healthier Whole Grain Options at our Hawker Centres

Healthier Whole Grain Options at our Hawker Centres

Hokkien Noodles vs Whole wheat noodles Are you still buying white bread or have you already switched to wholegrain? I am sure you have noticed that bread section of the supermarket shelves have been markedly transformed compared to a decade ago. Nowadays there are much more choices of wholegrain breads and I am sure more families are consuming wholegrain bread today then they were years ago. Wholegrain is healthier. It has more fibre, vitamins and minerals and can help to better control blood glucose levels. With the incidence of diabetes on the rise, it really is a good idea to include more wholegrain food into our diet and to exercise regularly to prevent its onset. Now that wholegrain breads are widely accepted, the focus has switched to wholegrain noodles. In December last year, the HPB announced that it has set the target of making wholegrain noodles more widely avail...

Full article: http://ieatishootipost.sg/healthier-whole-grain/

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