26 Aug '11, 9am

Makansutra Forums • View topic HEALTHY SMOOTHIE: HEALTHY SMOOTHIE. Post by bestrecipes » Mon Aug 22 2011 607 pm

by bestrecipes » Tue Aug 23, 2011 2:07 am 2 C. yogurt (Plain) 1 C. orange juice 1 C. grapes (essential for sweetness) 1 apple 1 or 2 sm. bananas 12 walnuts 1 bale shredded wheat or ½ C. Grape Nuts To these basic ingredients add/subtract: 2 C. sugar-free frozen fruit, 1 orange, 1 peach, 8 oz. dried apricots (can be soaked in the orange juice), 1 kiwi, cantaloupe/honeydew melon (in season). Place all in a blender and blend at high speed. You can find here more recipes from all over the world: World Best Recipes

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