27 Oct '13, 3am

Top 10 Simple Health Tips

Top 10 Simple Health Tips

Health is one of the most precious things in life, but we often neglect it. Dr Martin from Orchard Health Clinic shares with us 10 Simple Health Tips that everyone should know, and must incorporate into our daily lives. Move You can spend a small fortune on the right chair. One of the best ways to save your back and body from the stresses of long hours sitting at work is just move. Every 45 minutes or so stretch, get a drink of water. This improves blood supply, improves concentration and refreshes your body. Stop One of the posture tips I give my clients is to remember why standing on two legs is an advantage over animals that stand on four. We can see further and so find food or avoid predators. Nowadays we hardly look further than 6 inches in front of our faces. This strains our eyes and hurts our spine. Stand up, look out a window or better yet, stand somewhere with a ...

Full article: http://www.ladyironchef.com/2013/10/top-10-simple-health-...

Tweets

10 Simple Tips for the New Vegan

10 Simple Tips for the New Vegan

care2.com 27 Oct '13, 12am

Fruit and Veg! Yes, you’ve heard it before, but you can never go wrong eating more of either one of these. Fruit can be ea...

soooo tempted!!

soooo tempted!!

Bring a saucepan of water to a simmer. Melt chocolate and butter in a heatproof bowl by setting the bowl over the saucepan...

“@SpouseBUZZ: Top 10 Reasons #Military Life Makes Us Happy

“@SpouseBUZZ: Top 10 Reasons #Military Life Mak...

spousebuzz.com 26 Oct '13, 12pm

When we get a big group of military spouses in the one room at our Military.com Spouse Experience events around the countr...

New Post: [NEWS] Top 10 Reasons Why You SHOULD ...

sgkwave.com 27 Oct '13, 7am

[NEWS] Girls’ Generation-­TaeTiSeo revealed as Superstar MCs for Starhub presents MBC Korean Music Wave in Singapore [GIVE...

Top News from The Food Front: Meat, Mayo, & McFoolishness #AgribusinessNews #Eat

Top News from The Food Front: Meat, Mayo, & McF...

eatdrinkbetter.com 26 Oct '13, 5pm

Another study links red meat to cancer, low blood sugar impacts brain health, new vegan mayo company prepares for national...

Calcium Rich Foods for Bone Health: Got Greens? - Eat. Drink. Better.

Calcium Rich Foods for Bone Health: Got Greens?...

eatdrinkbetter.com 28 Oct '13, 12pm

Yes, dairy products are rich in calcium, but they also contain animal proteins that are actually bad for your bones . Calc...

10 Simple But Effective Ways to Kickstart Your Kickstarter Video

10 Simple But Effective Ways to Kickstart Your ...

reelseo.com 29 Oct '13, 2pm

Video is at the heart of every great Kickstarter campaign and if you don't have a video and make an "ask" your chances of ...

How to prevent indoor air pollution in your home #cleanliving

How to prevent indoor air pollution in your hom...

thegreenguide.com 02 Nov '13, 12am

Are you Inhaling Clean Air at Home? We can always recount the ways on how human beings contribute air pollution in environ...

Top 10 SEO tips since Google's Hummingbird upda...

registereverywhere.com 26 Oct '13, 1am

Search Engine Optimization Tips Lots have changed just in the past couple of weeks! So if you are still reading that book ...

Top up time reduced on the key via @buscmscom

buses.co.uk 31 Oct '13, 3pm

Top up time reduced on the key NOW IMPROVED - No more waiting 48 hours when topping up online. Your ticket will be ready t...

Weight Loss Tips, Singapore Style

Weight Loss Tips, Singapore Style

earsucker.com 26 Oct '13, 12pm

Living in a city surrounded by tempting treats where food is at the centre of pretty much every social occasion, getting r...

It's that time... Goals for Marathon #10!

chicrunner.com 03 Nov '13, 12am

I can’t believe that I’m doing my 10th marathon this weekend. When I did my first, I never thought I would run another yet...

“If the jacket ain’t right, it’s thank you and ...

loyarburok.com 31 Oct '13, 1am

(1) Don't oversell. Some candidates have a tendency to talk too much during an interview. Ask them one question, and we co...