30 Nov '13, 10am

Chew more, eat less

Chew more, eat less

People who increased the number of times they chewed their food before swallowing ate less over the course of a meal, a new study has found. Slow eaters also tend to be slimmer. But researchers did not know whether asking people to chew more would change the amount of food they ate. They found meal sizes shrunk when adults - regardless of their weight - chewed more before swallowing. Of the 47 people who finished the study, 16were of normal weight, 16 were overweight and 15 were obese. They were asked to consume five pizza rolls and count the number of times they chewed each roll. They attended three weekly lunchtime test sessions. On each day, researchers gave them 60 pizza rolls and told them to eat until they were full. Depending on the session, the researchers asked people to chew every bite the same number of times as at their test visit, 50 per cent more or twice as ...

Full article: http://www.soshiok.com/content/chew-more-eat-less

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