27 Jun '14, 7am

Fitness Friday: Jillian Michaels' One Week Shred is the Best Workout DVD Ever! Plus, How Alcohol Makes You Fat...

Fitness Friday: Jillian Michaels' One Week Shred is the Best Workout DVD Ever! Plus, How Alcohol Makes You Fat...

Jillian Michaels is right now my favourite home workout trainer. I like that her workouts are well-paced with challenging bits weaved in. There are usually interesting moves to keep you coming back, and she pushes you on in a tough but encouraging way. The workouts are also short (30-mins) but not some lazy 7-minute shortcut. Seriously, 30 minutes with her, and your time is well-invested. That's great for busy people! I really liked her Yoga Meltdown DVD (full workout 1 at the link), so when this One Week Shred came out, I picked it up on Amazon. It's designed to be an intense burst to get fast results when you need to look good urgently - be it a wedding, vacation or crazily special date. I didn't have that urgency, but I was curious what she would put in such a workout. Well, here's a collage that gives you an idea. The DVD is divided into two half-hour workouts - weight...

Full article: http://www.camemberu.com/2014/06/fitness-friday-jillian-m...

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Fitniche/Red-Door

runnersworld.com 27 Jun '14, 1pm

Tuesdays at Gordon Biersch Brewery Restaurant What’s unique about this group: Each week the run is themed. Past themes inc...

Get ready for the 4th of July in style...

Get ready for the 4th of July in style...

michellephan.com 27 Jun '14, 12pm

Posted by Michelle Phan on June 27, 2014 at 4:00 am It’s that time of year again! The fourth of July is next Friday, which...

7 Awesome Vintage Fitness Photos

7 Awesome Vintage Fitness Photos

care2.com 27 Jun '14, 10pm

From Zumba to half-marathons to Instagram fitness accounts, fitness is nearly ubiquitous in today’s world. But what about ...

The Project: Immersive Fitness! A new workout concept.

The Project: Immersive Fitness! A new workout c...

hungryrunnergirl.com 27 Jun '14, 10pm

Basically the class shows a cinema quality video that is projected onto screens in the fitness class studio. The instructo...

Leadership that makes an impact.

marines.com 27 Jun '14, 1am

It's the high-and-tight haircut, the pristine uniform and the toned physique that parents notice first upon seeing their M...

One week to go! #tracktownUSA “@OregonTrackClub:

One week to go! #tracktownUSA “@OregonTrackClub:

runnerspace.com 28 Jun '14, 1am

New this year, the Eugene Skinner Look-Alike contest will be held on July 2nd, from 5pm to 6pm, at the packet pickup area....

Five Minute Friday: Lost

crystalstine.me 27 Jun '14, 2pm

I don’t know why the story of Miriam stood out to me as I flipped my way through my Bible. I sat in the balcony of our chu...

Everyone knows we love a good shoe deal, what's the best deal you've ever gotten?

Everyone knows we love a good shoe deal, what's...

talkshoes.com 26 Jun '14, 2pm

Finding a pair of shoes, both in your size and on sale, is a major score, and buying them can feel like the ultimate victo...

“@nicekicks: Definitely one of the best sneaker...

twitter.com 01 Jul '14, 4am

To bring you Twitter, we and our partners use cookies on our and other websites. Cookies help personalize Twitter content,...

Tuesday but looking forward to Friday lol

Tuesday but looking forward to Friday lol

everythingbutthedress.com 30 Jun '14, 9pm

I know it’s merely Monday, but I’m already looking forward to the weekend so this week I say go glitter or go home!

This scintillating off shoulder long evening gown makes for an elegant choice and the deep color gives a...

This scintillating off shoulder long evening go...

clothingcandy.com 30 Jun '14, 1pm

Shipping Rates (for registered mail): Ranges from USD2.80 to USD5.50 for first 100gram and for every additional 100g, it r...

$25 for One Month of Zumba Fitness, Total Body Sculpt, and Yoga at Springs Salsa & Dance Fitness ($49 Value)

$25 for One Month of Zumba Fitness, Total Body ...

groupon.com 27 Jun '14, 1pm

At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be...

Look forward to an eclectic week of awesome events

Look forward to an eclectic week of awesome events

timeoutsingapore.com 30 Jun '14, 12am

30 Jun. The first Australian Idol winner Guy Sebastian , who since had seven multi-platinum albums under his belt, will be...