24 Feb '12, 3am

Keep those locks luscious with these foods

By Suria 21 December 2011 at 3:00 pm Yearning for thick luscious hair? You’ve gone through the usual hair treatments but nothing is working. The problem here might be what you are consuming. Fret no more, because in this article, we’ll provide you the essential food to healthy hair. Salmon , packed with omega-3 fatty acids, vitamin B-12 and iron is one of the most essential foods for healthy hair. Lack in these proteins and you increase your chances of developing a dry scalp, which also means dull and lifeless hair. For some people, they actually go nuts for that shiny, thick black hair, literally! Nuts are high in a terrific source of zinc and also omega-3 fatty acids. Cashews, pecans, and almonds are other alternative you could choose. Lacking those nuts in your diet could lead to hair shedding therefore include them in your meals or you may choose to snack on them too. ...

Full article: http://www.hungrygowhere.com/editorial/food-talk/food-for...

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