31 Oct '14, 2am

Battle of 20 Singapore’s Hawker Dishes – Which is Healthier?

Both dishes are quite similar in nutritional content but bak chor mee has twice the amount of fat compared with wanton mee (23g vs 12g). You can thank the delicious globs of minced pork, which are usually high in fat, since it’s made up of different cuts of meat. Both of these noodle dishes could use more vegetables to up the fibre content though, so ask the hawker auntie or uncle for just that! Watch out for the sodium levels too, which are quite high – ask for less sauce and drink less of the soup.

Full article: http://www.ladyironchef.com/2014/10/singapore-healthy-haw...

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