A healthier choice: Choosing no sugar canned/packet drinks

I reduced sugar through my canned drinks. the results are surprising. Read more at:

Did you know that the sugar availability for consumption in Singapore have increased by 10 per cent from 2009 to 2012, indicating an increase in the overall consumption of it among Singaporeans? That's a whole lot more of sugar in just 3 years! In this post I’ll like to offer you one simple tip to eliminate about 4 teaspoons of sugar from your daily intake, out of the recommended 10. Simply choose a less or no sugared drink that usually accompanies your meal when you eat out! To be honest, I struggled quite a fair bit to think about a list of canned/packet drinks or those available outside with no sugar, only because when it comes to absolutely zero (or close to zero) sugar, only two comes to mind - the “traditional” cloudy Green Tea , and Oolong Tea . However, after some research, I found out that there are also other drinks you can get which contain zero or close to zero...

Full article: http://www.alexischeong.com/2014/12/a-healthier-choice-ch...