28 Jan '15, 2am

10 Foods To Fight The Flab – Doctors From Raffles Medical Group Share Their Favourite Health Food & Dining Tips

What do doctors choose to eat during their lunch? Since they would be the people who know best what to, and what not to eat? We speak to 5 doctors from Raffles Medical Group to get recommendations of what to eat when dining out and some very useful health and diet tips . The beginning of the year is usually a start of New Year resolutions, a return to the gym and healthy eating. You will find out that healthy meals do not need to be boring. (Look out for a New Year giveaway at the end of the post too!) Dr Stanley Liew, Specialist in Endocrinology & Consultant, Raffles Diabetes & Endocrine Centre Most Japanese foods are healthy, but I try to avoid fried food, tempura and tonkotsu ramen. The Japanese have one of the world’s longest life expectancy, and a very low obesity rate. These healthy statistics are unlikely due to genetic factors alone. It is believed to be contribute...

Full article: http://danielfooddiary.com/2015/01/28/rafflesmedicalgroup/

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