20 Apr '15, 3am

Glycaemic index of foods: What you need to know

Glycaemic index of foods: What you need to know

If you have are having weight issues, metabolic syndrome and diabetes, knowing the glycaemic index (GI) of foods can help you better manage your diet and health. If you practise reading labels on food packaging, you must have noticed that some foods today claim to have low GI. You would probably guess that this makes the particular food healthier in some way. But are you aware of what the GI is? Basically, GI measures how fast a type of carbohydrate or sugar metabolises in the body when compared against glucose. The faster the metabolism levels, the higher its GI levels. Refined white sugar, for instance, has a GI of 100. Knowing the GI levels of common foods is important, particularly for diabetics and those who would like to prevent diabetes. Food with high GI causes a sudden and drastic increase of sugar levels in the blood, usually followed by a "sugar crash" later whe...

Full article: http://www.soshiok.com/content/glycaemic-index-foods-what...

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