29 May '15, 5pm

#FruitandVeggieFriday Try this Superfood Salad for a lunch.

At the end of our day, we all sat down for a late lunch. Having had my share of hospital food, I didn't have high hopes for our meal, but when we were all presented with superfood salads (inspired by much of what we learned during the day about the correlation between superfoods reducing the risks of disease and improving over all physical health) with our choice of grilled chicken, salmon or a gluten-free/vegan quinoa cake, I was thrilled. The food was bright and featured multiple textures from the vegetables, nuts, seeds and greens. After eating that nutrient packed midday meal I felt as good as I had in a long time. Having been so inspired by those amazing doctors and researchers I could have totally been imagining the effects of lunch, but I actually felt like I left with a little spring in my step and believed my body was moving and working at it's peak. I guess that'...

Full article: http://weelicious.com/2013/10/21/superfood-salad-city-of-...

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