17 Oct '15, 3am

How I lost 4 kg in 2 months?

Since last year, I started to see a bigger size me. I look really bloated when I was filming for my own cooking show. My aunt started to tell me that she can see my double chin. My husband-to-be started to pinch my tummy. All these make me uncomfortable, and slightly depressed. I was probably chubby but I wasn’t overweight. But throughout by 10 years in food writing, I can see myself expanding sideway as the years go by. The water retention in my body is quite serious and I have a bad indigestion problem. Plus all the eating and late night writing, which causes me to grow fat and fatique. I feel heavy, I feel tired and I feel my metabolism rate has slowed down. In addition, stress can cause the liver to imbalance leading to food cravings and uncontrolled eating. Most serious problem – my fat percentage is on the high side. That is really disturbing.

Full article: http://www.misstamchiak.com/slim-couture/

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