30 Nov '15, 11pm

These bars are packed full of essential minerals & are ideal for school lunches. #food4tots #homemadesnacks https://t.co/hi2E8ksIJA

These bars are packed full of essential minerals & are ideal for school lunches. #food4tots #homemadesnacks https://t.co/hi2E8ksIJA

Put the black and white sesame seeds in a non-stick and dry fry (without oil) with a wooden spoon over a medium-low heat until they are fragrant. Set aside. Put the oats and dry fry for 3 mins. Turn the oats occasionally to make sure they cook evenly. Add the sunflower and pumpkin seeds and dry fry for another 2 minutes or until light golden. Take care – the pumpkin seeds may pop a little! Return the roasted black and white sesame seeds to the pan and dry fry for ½ min. Take the pan off the heat. Stir in the honey – it will sizzle at first but keep stirring until the oats and seeds are coated. Allow to cool slightly. Line a 20cm x 10cm baking tin with greaseproof paper. Spread the mixture evenly on the paper and line another one on top of the mixture. Use a presser (or chopping board) to apply pressure to the mixture. Chill for at least 1 hour, or until solid. Turn it out ...

Full article: http://food-4tots.com/2008/10/02/homemade-snack-bars/

Tweets