24 Jan '16, 5pm

Add Mindfulness to the Menu: On my mindfulness journey this month I’ve been focusing on the times my brain mov...

On my mindfulness journey this month I’ve been focusing on the times my brain moves too fast and won’t stop. You know that loud noise that takes up so much space in your brain it feels like it’s going to explode? Those days when I should be sitting quietly nursing Gemma, but my thoughts won’t stop racing or at the dinner table when I watch the kids eating way too fast just to get back to playing or to a little special treat after our meal. Dinner time is the moment of the day (I wish I could say there were more) that I allow myself to totally sink into my chair and enjoy the meal we’ve prepared together along with conversation about our day. It seems simple enough, but just allowing yourself to slow down and enjoy the food in front of you can take some effort. I’ve always been a bit of a slow eater, but how often do you take the time to really taste and savor the food you’...

Full article: http://weelicious.com/2016/01/24/add-mindfulness-to-the-m...

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