25 Jan '16, 8pm

Slow down + savor the moment. @weelicious explains the importance of adding mindfulness to the menu

On my mindfulness journey this month I’ve been focusing on the times my brain moves too fast and won’t stop. You know that loud noise that takes up so much space in your brain it feels like it’s going to explode? Those days when I should be sitting quietly nursing Gemma, but my thoughts won’t stop racing or at the dinner table when I watch the kids eating way too fast just to get back to playing or to a little special treat after our meal. Dinner time is the moment of the day (I wish I could say there were more) that I allow myself to totally sink into my chair and enjoy the meal we’ve prepared together along with conversation about our day. It seems simple enough, but just allowing yourself to slow down and enjoy the food in front of you can take some effort. I’ve always been a bit of a slow eater, but how often do you take the time to really taste and savor the food you’...

Full article: http://weelicious.com/2016/01/24/add-mindfulness-to-the-m...

Tweets

Add Mindfulness to the Menu: On my mindfulness ...

weelicious.com 24 Jan '16, 5pm

On my mindfulness journey this month I’ve been focusing on the times my brain moves too fast and won’t stop. You know that...

@hastings_allie Here you go!

starbucks.com 03 Feb '16, 6pm

Origins Stories ranging from coffee growing regions, farming communities and suppliers, to our commitment to ethically sou...

Man Fu Yuan (满福苑) 2016 #Chinese New Year Menu H...

camemberu.com 27 Jan '16, 5am

What's "Camemberu"? It's the way the Japanese pronounce Camembert, the French cheese. First saw it in an anime series and ...