25 Jun '17, 1am

8 Fatty Food That Is Actually Good For Your Health

8 Fatty Food That Is Actually Good For Your Health June 25, 2017 by Julee Ooi / No Comments Just mention the word ‘fat’ and it is enough to turn many of us off. The health-conscious junkies or those who are on a diet would know that high-fat food is bad for health and add inches onto our waistlines. But strictly speaking, not ALL types of food rich in fat are bad for us. There are good fats found in avocado, cheese and even chocolate! Yes, ladies. You can still have your chocolates when you crave for them. Many of them contain nutrients that your body needs and they keep you from feeling hungry. Here are 8 Fatty Food That Is Actually Good For Your Health. #1 AVOCADO You may not be surprised that avocados are great for health but did you know that they are made up of mostly fats? Avocados contain 77% fat and one whole fruit contains 250 calories. Before you do a double take...

Full article: http://www.ladyironchef.com/2017/06/fatty-food-good-health/

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