02 Jan '18, 6am

Because we all know how hard it is to keep your new year's resolution

Because we all know how hard it is to keep your new year's resolution

While the biggest decision is whether or not you want to make any new year's resolutions, the more difficult task is actually trying to achieve them. Most of us tend to abandon them after a few weeks or months but there are things you can do to give yourself a higher chance of keeping your resolutions. Here are eight tips you can try. Photo: 123rf ALSO READ: 7 FITNESS GOALS TO SET YOU ON THE RIGHT TRACK FOR 2018 Tell a friend or family member about your resolutions so they'll check up on you from time to time. The fact that someone else knows about you means you can't just forget about your goals and sweep them under the carpet if you don't achieve them. It'll put a bit of extra pressure on you and the fact that you might be letting someone else down too will motivate you to do your best to fulfil your resolutions. You could even do 'group resolutions', where you make them...

Full article: http://www.herworldplus.com/lifestyle/8-ways-ensure-you-k...

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