03 May '13, 1am

[HEALTH] Four workout trends you should know now—one of them involves the walking dead:

[HEALTH] Four workout trends you should know now—one of them involves the walking dead:

What: A cross training workout done atop a surfboard—commercially known as The RipSurfer X—that’s mounted on a platform. The people that endorse this go the whole nine yards—they pretend to paddle across the water, stand up on the board and then pretend to catch waves. Hot: Just trying to maintain balance on the board will make your core and thighs burn like hell, so you can develop that lean surfer’s physique without actually having to get wet. And when you’re ready for something more intense, there are even classes—organized by US-based mastermind Surfset Fitness and video demos, which come free with your board order. Not: It’s a well-meaning concept, but let’s face it—how many of us are going to make it for more than 10 minutes without feeling stupid? Visit the Surfset Fitness website to find out more or order The RipSurfer X (US$450). Bodyweight training What: An inten...

Full article: http://is.asia-city.com/health/article/four-upcoming-work...

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