31 Oct '11, 2am

The Easy 5-Step Holiday Survival Guide

The Easy 5-Step Holiday Survival Guide

As we move into the holiday season, it gets increasingly harder to stay on track with our diet and fitness goals, and it’s not hard to see why. Endless parties with lots of snacks, heavy and greasy food, rich desserts, and not to mention the empty calories present in alcohol, all work to wreak havoc on even the most determined among us. But with these simple tips, you can enjoy the holidays, indulge with moderation, and stay healthy throughout the festivities. And while you go on vacation and take a break from your workout routine, mix it up with some alternative activities to sneak in some exercise. 1. Avoid pre-dinner party nibbles If you know that crisps and nuts are going to be served during the pre-dinner party cocktail hour, prevent yourself from overindulging by having a healthy snack like a small salad or a piece of filling fruit like a banana before the event. Arr...

Full article: http://events.insing.com/feature/the-easy-5-step-holiday-...

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