29 Apr '14, 10pm

This month's blog discusses why body conditioning is essential for dancers.

This month's blog discusses why body conditioning is essential for dancers.

Tiffany Wrightson – April 2014 Happy Easter everyone! I hope you all had a fantastic break and managed to give your bodies a well-deserved rest! Now that we’re back, let’s talk about our bodies in dance! Teachers, choreographers, and dancers themselves, are no longer just looking at the movement that can be made and shapes that can be formed, but actually how our bodies are able to do this. By looking deeper and deeper into the science and mechanics behind our body, we are able to fine-tune each movement and shape, to be executed in the most beautiful, and safest way possible. Compared to the average person, a dancer is considered both extremely strong and flexible. However, when tested, I am sure most dancers, particularly students, would find that though they may be very strong and / or flexible in one area, they are possibly very tight, or weak in another. When these ki...

Full article: http://www.swingapore.com/2014/04/28/body-conditioning/

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