21 Jul '14, 2am

3 #diet tips from a man who spent 15 years working out the easiest ways to stay slim & healthy #heal…

3 #diet tips from a man who spent 15 years working out the easiest ways to stay slim & healthy #heal…

There is a lot of diet advice out there, like drinking a cup of hot water with lemon at the beginning of the day to kick start your metabolism. But one man has spent 15 years looking into different tips and facts on what to do to stay slim and healthy and has shared some of his findings. Here's just three of the things which Rodney Bilton, emeritus professor of biochemistry at Liverpool John Moores University, recommends. It looks yummy but you should stay away from mashed potato says the expert if you want to stay slim and healthy. Image: Cover Media SAY NO TO MASHED POTATO Nothing goes better with a pie than mashed potato, and you can't beat the creamy texture when there isn't a single lump. However, the benefits of potatoes seep out extremely quickly when their consistency is changed. When they're boiled and mashed, 25 percent more sugar is released from the humble spud...

Full article: http://www.herworldplus.com/lifestyle/health-fitness/3-fo...

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