23 Dec '14, 3am

How to stay fit during #Christmas, New Year and #CNY, as told by #Singapore #health #food

How to stay fit during #Christmas, New Year and #CNY, as told by #Singapore #health #food

Our local Singaporeans tell us the details about how they manage their festive weight gain. From the ‘eat first, worry later’ strategy to eating selectively, which one do you agree with? Image: Corbis With the festive season around the corner, many partygoers are gearing up for the spate of feasting sure to accompany the triple whammy of the Christmas, New Year and the Chinese New Year holidays. While some are all set to gorge themselves, others are ramping up their workout regimens to shed the extra kilos. And some are taking the approach to nibble and share food at parties to stave off weight gain. SundayLife! speaks to partygoers about their feasting plans and consults dietitians and fitness trainers on how you can eat your fill, but not feel like a stuffed turkey. FEAST TO YOUR HEART'S CONTENT Sales manager Wendy Woo's attitude towards feasting is best summed up by the...

Full article: http://www.herworldplus.com/lifestyle/health-fitness/how-...

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