29 Dec '14, 6am

How to eat better as you age! #agegracefully #foodchoices #goodhealth

Eat zinc-rich foods like lean beef, lamb, sunflower seeds and pumpkin seeds, advises Tiffany Wee, a naturopathic physician at Verita Advanced Wellness, an integrated wellness centre in Singapore. Zinc boosts testosterone and sperm count in men, and in women, ensures proper cell division, which is vital in early pregnancy. But don’t take too high a supplement dosage of zinc – this can lead to copper deficiency in the long term, so consult your doctor first. Take 30-50mg of zinc daily. To prevent loss of muscle mass Eat quality protein like lean meat, eggs, tofu and dairy, says Tiffany. Multiply your weight in kilograms by 0.8 to find out how much to eat. So if you weigh 70kg, eat 56g of protein daily. Vitamins C, D and E, and selenium (in Brazil nuts, sunflower seeds, fish, mushrooms and grains) also preserve muscle.

Full article: http://www.herworldplus.com/solutions/solutions/how-eat-b...

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