27 Mar '15, 3pm

Shed those extra kilos with these cool new workouts! #exercise #health #workout

Shed those extra kilos with these cool new workouts! #exercise #health #workout

TRY: SURFSET Surfers are known for their lean yet muscular form, strong back and legs, pectoral and abdominal muscles, well-defined triceps and overall cardiovascular fitness. But you don’t need to be a water baby get a super-toned, surfer-like physique. With Surfset, you won’t even be getting wet. The exercises, which are done on a custom-made surfboard that wobbles as you move, are designed to engage your core and stabiliser muscles to help sculpt your body, as well challenge it in new ways. Once you’re on the wobbly board, your main challenge is keeping your balance – this requires focus and control. You’ll be working your upper and lower abs, and back. The different high-intensity exercises are carried out at intervals to help you build your endurance, rev up your metabolism and shed body fat. WHERE TO TRY IT: Surfset Singapore, Level 3, 454B Joo Chiat Road, tel: 9751-...

Full article: http://www.herworldplus.com/solutions/solutions/4-new-and...

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