10 Apr '15, 12am

These foods are essential for every post-pregnancy diet: #nutrition #postpregnancy #diet

What foods do new mums need? It’s an important and common question. Now that you’re no longer pregnant it can be tempting to revert back to your former diet or grab quick bites for convenience. Yet as a new mum your body needs a lot more and you also need to manage the temptation to lose any baby weight you’ve gained. Here’s a guide on how you can keep you and your baby healthy and happy through food: TUNA It’s recommended that new mums should tuck into two portions of fish a week and that oily fish, like fresh tuna, is best. Tuna is a great food to eat as a new mum because it is packed with DHA, a nutrient that helps develop your baby’s nervous system. Breast milk contains DHA too, but you can increase your baby’s intake of the nutrient by eating more yourself. You should avoid canned tuna though as the good fats are lost. If you’re not a fan of tuna, opt for wild salmon,...

Full article: http://www.herworldplus.com/solutions/solutions/5-foods-e...

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