15 Apr '15, 8am

5 healthy foods that can make you happier (and sleep better too!)

5 healthy foods that can make you happier (and sleep better too!)

Snack on cherry tomatoes and more of these mood-uplifting foods for a happier, healthier you. Image: Getty Images 1. BEETROOT It contains magnesium, which is great for calming and controlling blood pressure. It also helps curb depression and prevent mood swings by balancing out your sugar levels. Have it twice a week in salads or as a juice. 2. TOMATOES They help your body produce mood-enhancing chemicals, like serotonin and dopamine, which help to make you feel happier. Snack on cherry tomatoes or have roma tomatoes with your salad a few times a week. If you have them three times a week, eat at least ¾ of a cup each time. Have about ⅓ of a cup each time if you eat them daily. 3. RED CHILLIES They contain the chemical capsaicin, which releases endorphins that have a calming and happy effect on you. Eat two to three a week. 4. SOY MILK It stimulates serotonin production, th...

Full article: http://www.herworldplus.com/lifestyle/food/5-healthy-food...

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