23 Jun '15, 2am

One Margarita can have up to 700 calories in it! Watch what you drink to prevent weight gain.

One Margarita can have up to 700 calories in it! Watch what you drink to prevent weight gain.

We all know to watch the amount of calories we have in the foods we choose. But many of us probably don’t take the same approach when it comes to alcohol. While it’s not realistic to never have a cocktail or a bottle of your favourite beer, the types of alcohol you choose to drink could make or break your weight loss plans and healthy living routine. “Unlike the macronutrients protein, fat, and carbs, alcohol is comprised solely of empty calories with no nutritional value. As a result, it is the first fuel to be used, putting the fat-burning process on the back burner," Allison Hagendorf, a certified health and lifestyle coach, told PopSugar. Being so high in calories can easily lead to weight gain, but if you do like to have a little tipple during the week to unwind after work or to socialise with friends, here are the best and worst options. Best Dry wine rather than swe...

Full article: http://www.herworldplus.com/lifestyle/health-fitness/did-...

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