21 Sep '15, 8am

Want some #fitspo? Follow celebs @jadeseah @jmeteo​ and more on #Instagram!

“Do a squat-and-twist exercise using a resistance band. Using your right foot, step on one end of the band and use both hands to hold the other end. Squat as you inhale. As you exhale, twist your body to the left, and pull the band to above shoulder level – like a golf swing position. Repeat on alternate sides five to 10 times. Occasionally, I also drink a juice blend of spinach, pineapple, apple, flaxseed oil, chia seeds and maca powder. Maca is a vegetable that’s believed to help build muscles and hence complement the effects of a toning exercise.” – Li-Lin (

Full article: http://www.herworldplus.com/celebs-men-sex/celebs/4-singa...

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