15 Dec '15, 1am

The best ways to #recover from #overeating, indulging and #drinking this holiday season:

The best ways to #recover from #overeating, indulging and #drinking this holiday season:

Image: Dmitry Kalinovsky/123rf The end of the year is often an incredibly indulgent period of eating, spending, partying and drinking. Aside from the toll it takes on our wallet, it also does a number on your health. Bloating, breakouts, cravings and a dip in energy levels are just some of the effects. Fret not, a weekend or two of overeating or indulging isn’t the end of the world. It might affect your ability to lose weight temporarily but it shouldn’t cause you to gain too much if you’re careful! Preventative measures like portion control, having a healthy snack before you head to a dinner party or keeping up with exercise when you have time to spare are ideal ways to counter the effects of overeating as you go. If you don’t succeed there, here are five things to do in order to get yourself back into the swing of all things healthy and good. #1 Get motivated Transitioni...

Full article: http://www.herworldplus.com/lifestyle/health-fitness/top-...

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