31 Dec '15, 1pm

#healthtips

#healthtips

Your circulatory system nourishes and maintains every cell in your body – it’s important to keep it in optimal working order. Good circulation depends on a number of factors: healthy blood, which is able to carry oxygen and nutrients to all the body’s cells; a strong heart, capable of efficiently pumping this rich blood to all the body’s extremities and organs; a normal blood pressure; and strong, unclogged blood vessels. Here are some quick tips on boosting your circulation. 1. Dilate Your Blood Vessels With Hawthorn “Herbalists use and recommend it as a circulatory tonic,” says nutritional therapist Elizabeth Harfleet. “It can help in cases of reduced circulation, heart problems and high blood pressure – consult a qualified practitioner before using.” 2. Eat Oily Fish Once Or Twice A Week “Omega-3 fatty acids in salmon, mackerel and herring make the blood thinner and a l...

Full article: http://www.herworldplus.com/solutions/solutions/20-ways-b...

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