29 Mar '16, 3am

Is green tea really not okay to have when you're having your period?

Is green tea really not okay to have when you're having your period?

Physician Ng Ying Shi from NTU Chinese Medicine Clinic 1. Lemons, Limes and Sour Plums – In TCM, sour foods will affect the ease of the flow of a period. 2. Grass Jelly, Gui Ling Gao Jelly (or Turtle Jelly) – This is a common cooling food that women should avoid during menses. 3. Fried food, Curry – Although these are considered “heaty” food, they are too rich and not easily digestible, thereby increasing the load of your body to cope during period. Also read: RECIPE: Sakura chicken herbal soup for women who suffer from period pain and headaches 4. Green tea (regardless hot or cold) – This is also considered a cooling food. 5. Alcohol – This has blood circulating properties in TCM, which may cause your period to come earlier or you to have heavier flow. 6. Crabs – TCM also considers this crustecean a cooling food. 7. Iced or chilled food such as ice kacang, ice jelly and i...

Full article: http://www.herworldplus.com/solutions/solutions/7-foods-a...

Tweets

Why You Should Avoid Splenda

Why You Should Avoid Splenda

ecowatch.com 28 Mar '16, 2pm

If your health isn’t reason enough to ditch the yellow packets, consider the consequences Splenda has on the environment ....

Gels & sports drinks are common, but whole-food alternatives work, too:

Gels & sports drinks are common, but whole-food...

running.competitor.com 29 Mar '16, 5pm

Even if we eat whole foods in our daily diets, consuming processed bars and gels on race day moves away from that practice...

Is Australia Really Winning the Solar Energy Race?

triplepundit.com 29 Mar '16, 7am

Renewable energy is becoming more and more relevant to our current and future lives. Some of the fastest growing industrie...

Reduce, #reuse, #recycle... and re-grow? The ev...

inhabitat.com 02 Apr '16, 10am

One of the most frustrating parts of making Asian food is tracking down the often-elusive lemongrass. Well here’s a secret...

4 Cybersecurity Pitfalls to Avoid

4 Cybersecurity Pitfalls to Avoid

blog.aicpa.org 30 Mar '16, 11am

You might break out in a cold sweat at just the thought of criminals on the other side of the world stealing your clients’...