30 May '16, 7am

If getting an #anxietyattack is sth familiar to you, these tips will help save your life:

Another way to manage your anxiety is by distracting yourself from the feelings. Dr Gupta recommended the use of distraction techniques too. He said: "Engaging your senses will help you to focus on something else and take your mind off the trigger of your anxiety attack." Personally, I find it helpful to always have a form of distraction at hand. For instance, I usually like to read till I fall asleep. Reading is great because it's a therapeutic way to fall asleep (unlike scrolling through social media) and it forces your mind to focus on something else, instead of the bad thoughts looming in your head.

Full article: https://www.youth.sg/Peek-Show/2016/5/Four-tried-and-test...

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