18 Jun '16, 1am

How to think #positive about everything

How to think #positive about everything

As much as it is important to think positively, it is equally important to step out of the habit of thinking negatively. While it may be impossible to eliminate this completely,there are techniques you can use to minimise the effects of negative thinking. According to Dr Rebecca Gladding and Dr Jeffrey Schwartz, psychiatrists who wrote a book on changing bad habits, your brain has the power to act out bad habits without thinking twice, but only if you let it. When you repeatedly allow yourself to go down the negative thinking process, your brain starts to take that as your automatic response to similar situations and causes you to have self-defeating behaviour. Also read: Beat stress with these 8 easy yoga poses Board-certified behaviour change specialist, Ms Aimee Barnes, said: “Self-defeating behaviour is when a person engages in self-sabotaging actions that result in so...

Full article: http://www.herworldplus.com/solutions/solutions/how-think...

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