28 Sep '16, 9am

4 easy #running tips to help you #loseweight more easily.

4 easy #running tips to help you #loseweight more easily.

Running is one of the most vigorous and high-intensity exercises that anyone could opt for in the hope of losing weight. However, some might find the results disappointing, as the outcome doesn't always match the effort put into it. But before you give up on running, here are several ways you can effectively drop kilos by doing this activity. 1. Watch your post-run diet We find ourselves utterly famished after a long run and if you have been indulging in junk food to satisfy your belly, you're not just packing on more calories. You'll probably also find yourself hungry again in the next hour. Make sure your post-run snack is packed with protein and filling carbs, and it doesn't exceed 150 calories. Sometimes, binging after your workout could mean you need to fuel up more before you exercise, so the best thing is also to balance out how much you eat before and after. Also f...

Full article: http://www.herworldplus.com/solutions/solutions/4-easy-ru...

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