25 Dec '16, 10pm

Woke up with a #headache? Here's all you need to know to get rid of a #hangover, fast!

The darker the shade of your choice of poison, the more likely it is going to cause a hangover the morning after. This is because alcohol which are darker in colour denotes a higher level of congeners, said Dr Desmond Wai. Congeners are products of alcohol fermentation. Studies have shown that bourbon, for instance, has 37 times more congeners than vodka, a clear liquor. Dr Wai, a gastroenterologist with Mount Elizabeth Novena Hospital, suggests opting for light-coloured drinks - white wine over red wine, or gin over whiskey. Not that you can avoid a hangover altogether unless you keep to an average of one drink an hour, he cautioned. This is because the liver is only able to break down half an ounce of alcohol (about one drink) per hour. Any excess alcohol is circulated within the body until the liver has the ability to process it. According to the Health Promotion Board,...

Full article: http://www.herworldplus.com/lifestyle/health-fitness/all-...

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