16 Feb '17, 11am

Quit these bad #habits that are ruining your #weightloss plan now:

When you think of a good breakfast, it usually involves a whole lot of carbs, processed meat, butter, sugar and the list goes on. While skipping out on breakfast is not an option, neither is going overboard at your breakfast table. Everything in moderation - you could indulge in a hearty bowl of oatmeal topped with fresh fruits or eggs on wholemeal toast to kickstart your day. While a lack of sleep has been said to lead to weight gain due to your body burning calories only with adequate shut-eye. according to a study from Public Study Of Science, getting too much sleep (more than 10 hours), can uncover the risk of having a higher BMI. A good healthy range would be sleeping for seven to nine hours every night. This probably needs a bit more of discipline to incorporate into busy rushed mornings but try making it a point to wake up a half hour earlier to do a quick, moderate...

Full article: http://www.herworldplus.com/lifestyle/health-fitness/quit...

Tweets

#webdev #webdesign via @godaddy 5 key financial stability habits you need to cultivate

#webdev #webdesign via @godaddy 5 key financial...

godaddy.com 16 Feb '17, 2pm

Just as with other areas of life, a huge amount of establishing financial stability is about simply learning to cultivate ...

Should marathoning have weight classes?

flotrack.org 17 Feb '17, 8pm

​Ed. note: Toni Reavis will call Sunday's Austin Marathon, live on FloTrack , and wrote the following this week with the m...

Nocks, Gulden Drop Bitcoin Support, Cite Bad Re...

cointelegraph.com 16 Feb '17, 5pm

Nocks, an exchange and payment processor working closely with Gulden, has dropped Bitcoin support , citing the cryptocurre...

Bad-Ass Sue Johnston And Her 2016 Grid Project

Bad-Ass Sue Johnston And Her 2016 Grid Project

irunfar.com 15 Feb '17, 11am

This 51-year-old legend seems to have been off the radar on the ultrarunning scene now as she hasn’t raced in several year...