25 Mar '17, 3am

Ever wondered how to keep your #gut #healthy?

The importance of a healthy gut has received increasing media attention with more options available for maintaining this health and finding solutions to these issues. AsiaSpa talks to two experts, each taking a different approach. Good Bacteria Image: 123rf For Soulla Chamberlain, the key to a healthy gut and general health is bacteria. She is an author, health coach, cooking instructor, certified Mindd practitioner, and creator and director of Star Anise Organic Wholefoods in Sydney and the city’s first dedicated broth bar, Broth Bar & Larder. Chamberlain’s philosophy combines the wisdom of ancestral diets with the latest developments in nutritional medicine and science. She says, “Our health depends on the health of our gut, the entire gastrointestinal tract that runs from the mouth to the anus. The health of our gut in turn depends on single-celled bacterial life forms ...

Full article: http://www.herworldplus.com/lifestyle/food/go-your-gut

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