30 Apr '17, 11pm

Forget #ginkgo nuts: Try this super-#juice for a 'younger' #brain:

Forget #ginkgo nuts: Try this super-#juice for a 'younger' #brain:

Just like physical exercise, beetroot has already been identified as a source of health benefits. Several studies have demonstrated that it can increase blood flow to the brain, boost stamina, and combat hypertension among older people suffering from heart disease. Now a new study conducted by researchers from Wake Forest University in North Carolina has broken new ground by revealing the beneficial effect of beetroot juice on the brains of older people who drank it before exercising. ALSO READ: To detox or not to detox: We present the evidence, you be the judge For the purposes of the study, researchers recruited 26 hypertension sufferers aged 55 over, who did not partake in physical exercise, and who took at least two drugs to regulate their condition. Three times a week over a period of six weeks, half of them drank a beetroot juice supplement (Beet-It Sport Shot) which...

Full article: http://www.herworldplus.com/lifestyle/health-fitness/beet...

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