26 Jun '17, 7am

If you're watching your weight, these are the numbers you should be acquainted with:

If you're watching your weight, these are the numbers you should be acquainted with:

Yes, salads may seem like the healthier meal option , but your choice of dressing may be a shocking calorie bomb. Here’s how some of your all-time favourite dressings fare by the tablespoon. READ MORE: 5 tips to make your salad more delicious and make these 3 quick and easy salads in a jar 1. Ranch 73kcal, 7,7g fat, 122mg sodium 2. Caesar 60kcal, 6g fat, 135mg sodium 3. Italian 35kcal, 3.1g fat, 146mg sodium 4. Balsamic vinaigrette 45kcal, 4g fat, 155mg sodium 5. Thousand Island 65kcal, 6g fat, 135mg sodium Remember to think twice before slathering them on your salad if you're watching your weight. This story first appeared on Shape, 14th June 2017.

Full article: http://www.herworldplus.com/lifestyle/health-fitness/favo...

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