16 Jul '17, 6am

Unhappy with your skin? This might be the cause:

Unhappy with your skin? This might be the cause:

Do you find it hard to fall asleep (we gift you six tips on how to fall asleep easily )? According to Dr Kulreet Chaudhary , the hormone melatonin is produced by bodies to prepare us for a good night’s sleep. The higher the melatonin levels, the sleepier we feel. Try keeping your gadgets away at night as the light from your phones or laptop hampers the production of melatonin, making it harder for us to fall asleep! Also, avoid eating huge meals for supper or dinner as your body then becomes occupied with digesting the food instead of allowing you to have a restful sleep. So grab your phone and set a reminder for you to sleep before 11 pm. This is by far the easiest and cheapest solution for healthy skin and hair (oh, and don't forget these sleeping masks

Full article: http://www.herworldplus.com/lifestyle/health-fitness/did-...

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