14 Sep '17, 10am

How sleep coaches help F1 stars cope with jet-set lifestyle

"F1 drivers are looking for every edge, every advantage and sleep is one of the tools they can use to make sure they are at optimal performance." READ: Top tips to improve your slumber Circadian clock In Singapore, keeping jet lag at bay isn't too problematic -- the evening race allows drivers to stick to European time. "They end up going to bed at 3-4 a.m. Singapore time and get up about noon there," Lockley says. But for the races that follow in Malaysia and Japan, longer, more complex plans are required. "We start shifting them to the new time zone before they leave, so they get a head start and then managing their light/dark cycles which is a key synchronizer of circadian clocks. "So when to see light but also when to avoid light -- wearing sunglasses becomes an important component," Lockley added. Sunglasses: "Sometimes it's the plan, sometimes it's for style," says s...

Full article: http://edition.cnn.com/2017/09/14/motorsport/f1-singapore...

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