05 Aug '11, 2am

My muscles are getting bulky, but I want to be lean and ripped. Should I lift lighter weights?

Getting bulky with no muscle definition means that you gained some body fat along with your muscle. So, you'll need to change your training routine and eating habits to help you look lean and more defined, which means to lose fat. Try this: Use moderate weight that allows you to lift between 10 and 15 repetitions with maximum 30 seconds rest in between sets. The appropriate weight to use will be such that you will feel some struggle performing the last three to four repetitions. Weight that is too light won't achieve the same result. Frequency of training is also important so try to exercise an average of three to four times a week. You may do weight training first followed by 20 to 30 minutes of cardiovascular training. Cardiovascular training helps to speed up the fat-burning process, at an intensity of exercise corresponding to between 55 per cent and 65 per cent to 90 ...

Full article: http://www.menshealth.com.sg/ask-experts/my-muscles-are-g...

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