05 Aug '11, 7am

Or the Champagne belly... If you have a beer belly which you need to tame, we’ve got tips for you

Or the Champagne belly... If you have a beer belly which you need to tame, we’ve got tips for you

advertisement That beer belly still refuses to go away? Make small adjustments to your weight loss program and speed up the fat burning. Exercise Less To Lose More Three 30-minute exercise sessions burn twice as much fat as two 45-minute workouts. Why? Every exercise session speeds up your body's metabolism and decreases hunger. Men who exercise three times per week enjoy these advantages an extra day. Sleep 8 Hours Each Night Sleep deprivation decreases the odds of shedding blubber and keeping it off. Researchers found that healthy men who snoozed only 4 or 7 hours a night for 6 nights in a row had higher glucose and insulin levels in their blood. This is a terrible state of metabolism for a man who's trying to lose weight, because surplus insulin boosts body-fat storage. Hit the sack for 8 hours each and every night. Double Your Fibre Intake Research shows that if you do...

Full article: http://www.menshealth.com.sg/weight-loss-nutrition/speed-...

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