07 Aug '11, 4am

Where do Singaporeans commonly store fat? | Fit to Post Sports - Yahoo! via @yahoosg

Where do Singaporeans commonly store fat? | Fit to Post Sports - Yahoo! via @yahoosg

Collecting information about personal training clients is important. (Photo courtesy of Coach Jon) At our fitness center, my staff and I put a big emphasis on making sure that we collect the right amount and the right kind of data on our personal training clients so that we can maximise their results by customising their training and nutritional programs. One of these data sources is not just the amount of body-fat that they carry, but in which locations on their body they carry it. While there is no such thing as "spot reduction" i.e. "I will do sit ups to tone my abs," there is a relationship between where you store fat and what is going on inside your body. How does it work? Imagine you have a friend who is "skinny" on the upper body, but she carries a lot of fat on her hips and buttocks. Does that mean she is underweight from the waist up, but obese from the waist down...

Full article: http://sg.news.yahoo.com/blogs/fit-to-post-sports/where-s...

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Fat Pandas and Thin Content | SEOmoz via @SEOmoz

seomoz.org 07 Aug '11, 7pm

Good notes for Panda..thanks for that.what I am seeing if you are a original content creator and your domain has less auth...

Happy 46th Singaporeans. Here are some thoughts I've had about Singapore lately

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popagandhi.com 08 Aug '11, 10am

I am a Singaporean who lives in a series of hash tags. They are: #iamchinese my race, my ethnicity, a language I speak, “m...

Is your vegetarian meal all that healthy? Vegetarian roast duck has more fat than real duck! Know what to look out for.

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menshealth.com.sg 08 Aug '11, 8am

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(CNA|sg) PE: 2.27m Singaporeans qualify to vote...

channelnewsasia.com 04 Aug '11, 9am

SINGAPORE: Slightly more than 2.27 million Singaporeans are eligible to vote in the forthcoming Presidential Election if t...