10 Aug '11, 4am

Build firmer and more muscular glutes which she can hold on during sex, with these step-up exercises

Build firmer and more muscular glutes which she can hold on during sex, with these step-up exercises

Your greatest moment of embarrasment during sex – after raking your muscular back with her fingernails, your girl's hands travel to your soft and flabby buttocks. It's enough to douse the passion. If you have been neglecting your lower body during your gym workouts, your glutes would have borne even more of the neglect – given that they spend most of the day being pressed against your seat. To build firmer and more muscular glutes (and to give your girl something to hold on to – instead of knead – during hot sex), try these exercises.

Full article: http://www.menshealth.com.sg/fitness/step-hotter-sex

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