11 Aug '11, 6am

Mall-walking one of the safest physical activities and an inexpensive, easy and fun way to stay healthy.

Mall-walking is one of the safest forms of physical activity. Walkers brisk walk along the corridors of a shopping mall in the morning before the shops open for business. It is an inexpensive form of exercise which only requires comfortable clothes and a pair of good, walking shoes. You can walk in the same mall with a structured programme on a regular basis. Some walkers try out different malls to vary their routine. Choose a walking programme that suits you at the nearest mall which offers such walks. Start walking to better health today!

Full article: http://www.hpb.gov.sg/physicalactivity/article.aspx?id=9250

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