15 Aug '11, 3pm

The title damn misleading Feeling stressed out at work? Try squeezing your balls

The title damn misleading Feeling stressed out at work? Try squeezing your balls

Work demands can be bad enough but add a shooting pain down your back and we can bet that you're going to have a miserable day. Try these tips to combat common office ailments like stiff necks, headaches and even minor panic attacks. Schedule A Tea-Time Stretch It’s 3 p.m. You haven’t moved from your desk since lunch, and you’re feeling as stiff as that plastic plant in the corner. Relief is as close as the door. Follow this 30-second stretching routine to loosen up: 1.Walk to the doorway and place your forearms up against each side of the frame. After positioning your arms, slide your left foot in front of your right and slowly lean forward. You’ll feel the stretch in your arms, chest, and shoulders. 2.Keeping your forearms against the door frame, slide your left foot farther forward to focus the flex on your lower body. The farther forward you slide your foot, the more y...

Full article: http://www.menshealth.com.sg/health/get-out-office-one-piece

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