15 Aug '11, 9pm

Feeling the blues?

To stave off the blues, eat your fish. That was one unconventional advice a British research expert TODAY spoke to gave. Dr Alex Richardson, a senior research fellow at the University of Oxford's Department of Physiology, Anatomy and Genetics, was in town last month to share her research and experience on the link between Omega-3 fatty acids and health with local medical practitioners. In an exclusive interview with TODAY, Dr Richardson pointed out that studies have shown that rates of depression, including post-natal depression, are higher in countries with low fish and seafood intake. On the contrary, those who ate more fish and seafood had a lower risk of depression. In a large 2009 United Kingdom study involving 15,000 women, researchers observed that mothers who ate fish rich in Omega-3 regularly, compared to those who ate very little during their pregnancy, appeared ...

Full article: http://www.todayonline.com/Health/EDC110816-0000240/Feeli...

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Blog updated: Blues Clues

Blog updated: Blues Clues

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