17 Aug '11, 9am

Not eating before your flight can raise anxiety levels when airborne. Bananas before boarding can help keep you calm.

Not eating before your flight can raise anxiety levels when airborne. Bananas before boarding can help keep you calm.

Travel insurance is useful in case you lose your baggage, your flight gets delayed or if you meet with an accident on your trip. Apart from having to part with some hard-earned cash, there really isn’t a downside to travel insurance. Be astute though, the cost of travel insurance can vary from a few dollars to a couple of hundred, depending on the duration of your trip. If you are someone who travels frequently, invest in a year-long travel insurance plan that covers you for multiple trips instead of single-trip policies. It will save you money in the long run. Another piece of advice: Review the plan you purchase very carefully – compare what is covered, payouts and how long the insurers will take to process your claims, etc.

Full article: http://www.menshealth.com.sg/health/your-stress-free-flig...

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